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Read This To Learn All About Eye Care

Eye care is something that is not always taken seriously. Even if changes in your eyesight have been noticed, you can still help the situation. These tips were compiled to help you. Read the tips here, and start taking better care of your eyes.

Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. Snow is white, and reflects a ton of light. Even without snow, the sun gives off the harmful UV rays through the clouds.

You need to know about any family history of eye disease. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Speak with elders in the family so you can have an idea of your family history.

Wear sunglasses – religiously. UV rays can damage eyes even when it’s cloudy. Always look for sunglasses that offer UV protection. The extra cost is worth the benefits.

Get eye exams on a regular basis. Sight issues should be checked immediately, but understand that some symptoms don’t always show up immediately. This is why checkups are great. A lot of these issues can be treated early on.

You could have an eye issue if you blink often. If your eyes are not dry, it might be a tic that is the result of stress. If your excessive blinking is caused by stress, find ways to relax. If you are sure it is not just a tic, then you need to see an eye specialist.

Use good sunglasses. Good sunglasses block UV rays that can damage the eyes. Choose a pair that blocks 99 to 100 percent of both UVA and UVB rays. Think about getting lenses that are polarized if you’re going to drive often. This can take away the glare from your glasses. Even if your contacts offer UV protection, wearing sunglasses is still important.

Consider the air conditioning and heating you use in your home. Heating and air conditioning systems are a common cause of dry eye. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. This can help reduce the redness in your eyes.

If you use your computer a lot, know that your eyes may be suffering. Blink often to prevent dryness. Be sure to reduce your screen’s glare. If you have to, use an anti-glare screen. Position your computer correctly so your eyes are the same level as the monitor. The idea is to look down slightly at your screen.

Regular eye checkups are essential to proper eye health. As you age your eyes should get looked at more often. As your body gets older, there may be a higher risk of eye problems like cataracts or glaucoma. Letting an optometrist check your eyes closely will help prevent problems or catch them in advance.

Do not use eye drops too often for allergy relief. Other issues may arise from prolonged use. If the eye drops don’t soothe your eyes adequately, then you need to see an eye-care professional to discuss other, more-effective treatments.

Learn about your family’s eye history. There are many eye conditions that are hereditary. Ask your family members to find out the history, if you don’t already know it. This way, you can take actions to help decrease your chances of developing eye problems.

It is only natural that your eyes dry out easier as you are getting older. It helps to eat a diet full of omega-3 fatty acids. Avoiding extremes of air temperature can also help. Try to keep any direct air flow towards your eyes to a minimum to keep them more lubricated.

Wear sunglasses as they have a lot of benefits other than aesthetically. They keep you from squinting and block harmful sun rays from reaching your eyes. If you have glasses, get prescriptions or Transitions lenses.

If you are working full time in front of a computer screen for eight hours a day, take sufficient breaks. You must take these eye breaks in order for them to recharge. Get up and move around a bit to ease the strain associated with computer work.

Treat your contact lenses with care. Research has shown that a surprisingly high number of individuals don’t take care of their contact lenses well. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Never moisten your contacts with saliva. There is a lot of bacteria in your mouth that can cause eye infections. Be sure to alternate between wearing your contact lenses and wearing your glasses at least one time weekly.

Use a hyperosmotic to counter corneal swelling. This kind of treatment draws water from your cornea that is causing your eye to swell. If a five percent solution stings your eyes, get a solution that has a two percent concentration of sodium chloride.

Quit smoking today! Most people know smoking is bad for the lungs. However, it can also make your sight worse. There has been research done that links smoking to optic nerve damage, cataracts and macular degeneration. These conditions can all lead to eventual vision loss or even blindness.

When you go outside, wear a hat or cap with a brim for eye protection. Although sunglasses are great, a good hat will give you great protection. Wide-brim hats are your best bet. Your eyelids can be sensitive to conditions like melanoma. This is preventable by covering your eyelids with sunglasses and wide brimmed hats.

Maintain healthy eyes by getting the right nutrients. Nutrients such as omega-3s, zinc, lutein and vitamins E and C help protect your eyes. These help to prevent the formation of cataracts, as well as the potential to stave off macular degeneration, a disease that irreversible.

If eye care is a problem for you, know that you’re not the only one. If you are experiencing issues, continue to learn what you can do. This article has great information on good eye care. Use them now for best results.

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